Drop Your City Armor Retreat

Sara and Abby’s classes offer modalities that open the body/mind, build the energy body and stimulate intuitive creativity.  Through improvisation and composition, based in their years of research in release techniques and healing practices, the imagination will flourish and the body will be refreshed and relaxed, present and available for the next moment.

Additionally, experience the soulfulness and joy of singing during community singing sessions held by composer, singer, and multi-instrumentalist Mark Growden, who will also be accompanying Sara’s classes.

Hosted on a spacious property near the town of Dos Rios, population 70, the land offers the peace and solace of deep rural Northern California. It also provides a beautiful converted  hay barn dance studio, a main house, ample camping and access to spring fed swimming holes in the Eel river. During the retreat, nutritious, omnivorous fare will be prepared daily for retreat participants.

For more information please contact Kristen Greco  at kristengreco10@gmail.com or by phone at 510-206 -5198